millionbucks69's Journal, 03 March 2011

So I am getting serious about exercise and diet today. I have given up the diet soda and drink only water so that will help. Starting with a trainer this afternoon. I'm not looking forward to it but I really want to start feeeling better. I am so tired and I can't keep going in this direction. I have almosted gained back all the weight again. So time to get serious. Plus I have a team who is depending on me. So we will see. Wish me luck.

240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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956 kcal

Fat: 41.71g | Prot: 85.81g | Carb: 55.16g.   Breakfast: western egg and cheese subway, oatmeal. Lunch: salsa, chicken, lettuce. Dinner: cheese, Meat, tomatoe, lettuce. Snacks/Other: candy. more...

3223 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...