|
Started out good today lost .6 lbs so headed in the right direction. Two low carb meals and one reward meal seems to work for me.
|
161.2 lb
Lost so far: 0.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
657 kcal
|
Fat: 25.47g | Prot: 40.74g | Carb: 44.18g.
Breakfast: Coffee (Brewed From Grounds), Butter, Fried Egg, Pork Sausage Patty or Link, Arnold Low Carb Multi Grain Bread, Sugar. Lunch: Pork Roast (Lean Only Eaten), Lettuce Salad with Tomato, Canada Dry Diet Ginger Ale. Dinner: Arnold Low Carb Multi Grain Bread, Ragu Light Spaghetti Sauce, Dreamfields Healthy Carb Living Spaghetti. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetgemini's weight history
|