Weigh In record (no journal entry) for 11 August 2021
|
190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
3129 kcal
|
Fat: 81.34g | Prot: 230.22g | Carb: 361.39g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Gran Bauletto Rustico, Fage Yogurt Greco Total 2%, Myprotein Omega 3, Anguria Enrico. Lunch: Caffè Zuccherato, Granita Siciliana, Pizza al Prosciutto. Dinner: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Conad Tartare Bovino, Conad Iceberg e Carote . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|