Weigh In record (no journal entry) for 04 March 2014
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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721 kcal
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Fat: 23.50g | Prot: 31.42g | Carb: 97.55g.
Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Personalized Protein Powder, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Apples, Kroger Paczki. more...
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losing 7.0 lb a week
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charlie chuck's weight history
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