Weigh In record (no journal entry) for 04 March 2014
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2197 kcal
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Fat: 100.48g | Prot: 136.15g | Carb: 185.05g.
Breakfast: HEB Whole Egg Extra Large (Hill Country Fare), Thomas' Hearty Grains 100% Whole Wheat Bagel, Philadelphia Original Cream Cheese. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Terra Plain Sweet Potato Chips. Dinner: Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Cheetos Crunchy Cheetos, Jennie-O Premium White Turkey Burgers, HEB Thin Sliced Medium Cheddar, HEB Natural Cheese Thin Sliced Provolone, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup. Snacks/Other: w. Wigley company Fun size skittles, Keurig Vue Keurig Vue Latte Creators Creamy Latte, HEB Strawberry Cheese Coffee Cake. more...
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losing 14.0 lb a week
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