Tallia's Journal, 03 March 2011

190.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 28.66g | Prot: 134.53g | Carb: 166.82g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Chicken Parmesan Sandwich. more...

3391 kcal

Activities & Exercise: Weight Lifting - 58 minutes, Driving - 3 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...