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Maintain between 120-125
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121.0 lb
Lost so far: 30.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1382 kcal
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Fat: 93.04g | Prot: 101.04g | Carb: 31.32g.
Breakfast: Egg, Beef Sausage Patty or Link, Great Value Half & Half, Butter , Coffee. Lunch: Cheddar Cheese , Apples . Dinner: Broiled or Baked Pork Chop, Kraft Velveeta Cheese Slices, Broccoli Flower Clusters . Snacks/Other: Kroger Pork Rinds. more...
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losing 3.5 lb a week
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Lynda L's weight history
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