Weigh In record (no journal entry) for 04 March 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1205 kcal
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Fat: 52.00g | Prot: 71.00g | Carb: 132.00g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Instant Oatmeal - Strawberries and Cream, Dannon Light & Fit Greek - Pineapple. Lunch: Borden Shredded Cheddar Cheese, Fritos Original Corn Chips, Applebee's Chili (Bowl), Mott's Cinnamon Applesauce (Container). Dinner: Progresso Light Creamy Chicken Alfredo Soup. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2811 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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