Weigh In record (no journal entry) for 03 March 2011
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173.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1285 kcal
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Fat: 35.42g | Prot: 128.77g | Carb: 115.50g.
Breakfast: EAS Advantage Edge. Lunch: orange, fat free cottage cheese, low fat sour cream, baked potato, green tea, turkey meatloaf. Dinner: salad, chicken breast, virgin olive oil, balsamic vinegar. Snacks/Other: EAS Edge Advantage, green tea, grapefruit, Activia Strawberry Yogurt. more...
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2227 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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