OBtobe's Journal, 31 August 2010

170.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 65.22g | Prot: 71.49g | Carb: 192.50g.   Breakfast: Bananas, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Brie Cheese, Granny Smith Apples, Italian Bread, Turkey Breast Lean Smoked Premium, Deli Style Sliced Chipotle Cheddar Cheese. Snacks/Other: Mint Drumstick Simply Dipped Ice Cream - no nuts, Super Advanced Whey Protein - Vanilla. more...

2473 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...