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OBtobe
Journal
18 May 10
OBtobe's Journal, 18 May 2010
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Weigh In record (no journal entry) for 18 May 2010
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
317 kcal
Fat: 20.24g | Prot: 22.63g | Carb: 8.82g.
Breakfast:
kraft deli fresh peper jack natural slices, Tomatoes, Onions, Green Bell Pepper, Egg.
more...
2540 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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