OBtobe's Journal, 18 May 2010

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Weigh In record (no journal entry) for 18 May 2010

171.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:

317 kcal

Fat: 20.24g | Prot: 22.63g | Carb: 8.82g. Breakfast: kraft deli fresh peper jack natural slices, Tomatoes, Onions, Green Bell Pepper, Egg. more...

2540 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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OBtobe's Journal, 18 May 2010

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