OBtobe's Journal, 12 May 2010

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 43.81g | Prot: 48.03g | Carb: 112.34g.   Breakfast: Natural Creamy Peanut Butter, Granny Smith Apples. Lunch: Roast Beef Sandwich with Swiss, Daybreak Blend - Apple Cinnamon Trail Mix, Bananas. more...

2501 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...