Weigh In record (no journal entry) for 24 March 2013
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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875 kcal
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Fat: 27.45g | Prot: 55.69g | Carb: 106.22g.
Breakfast: Bell Peppers, Hot & Spicy Sausage Patties, Egg Beaters Egg Product Refrigerated Fat Free, Flaxseed Oil. Lunch: Chewy Bars - Caramel Nut, Apples. Dinner: Carrots, Olive Oil, Stir-Fry Sauce, Lite Firm Tofu, Lime, Original 100% Vegetable Juice. Snacks/Other: Chewy Bars - Caramel Nut. more...
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2307 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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