Weigh In record (no journal entry) for 15 March 2013
|
193.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1623 kcal
|
Fat: 52.64g | Prot: 43.43g | Carb: 231.46g.
Breakfast: Flaxseed Oil, Light Multigrain English Muffin, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Snack Pack Fat Free Chocolate Pudding, Classic Favorites Santa Fe Style Rice & Beans, Romaine Lettuce. Dinner: Garden-fresh Salad with Dressing, Capellini Pomodora (Dinner). Snacks/Other: Yellow Cake (with Chocolate Frosting), Slow Churned Vanilla Light Ice Cream. more...
|
|
2683 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Minor's weight history
|