Cheylynn's Journal, 10 August 2021

still bloates🙄

168.8 lb Lost so far: 39.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 55.18g | Prot: 56.21g | Carb: 146.25g.   Breakfast: Plum, Badia Everything Bagel Seasoning, Fit & Active Multigrain Bread, Wholly Guacamole Homestyle Minis, Egg, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer, Kroger Bottled Water. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Bottled Water (Bottle), Clementines , Plum, Wawa Lowfat Cottage Cheese. Dinner: Great Value Bottled Water (Bottle), Wish-Bone Creamy Italian Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Lettuce Salad with Assorted Vegetables, Burman's Carolina Style BBQ Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Red Bird Brand Soft Peppermint Puffs (1), Lay's Baked! Sour Cream & Onion Flavored Potato Crisps , Lay's Baked! Sour Cream & Onion Flavored Potato Crisps . more...

2565 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 9 hours. more...