Weigh In record (no journal entry) for 04 March 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2137 kcal
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Fat: 48.32g | Prot: 134.06g | Carb: 296.59g.
Breakfast: Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, omega 3 Eggs, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Red Delicious Apples, Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, organic butternut squash soup, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value Double Filled Twist & Shout Chocolate Sandwich Cookies, De La Rosa Mazapan, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight Almond Joy Coffee Creamer. more...
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steady weight
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