Weigh In record (no journal entry) for 10 August 2021
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250.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1894 kcal
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Fat: 89.44g | Prot: 128.19g | Carb: 154.41g.
Lunch: Nature Valley Granola Cups Peanut Butter Chocolate, Equate High Performance Protein Shake - Chocolate. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, DiGiorno Shaved Parmesan Cheese, Daisy Sour Cream, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Snacks/Other: Chocolate Covered Caramel Candy, York Dark Chocolate Covered Peppermint Patties. more...
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gaining 1.5 lb a week
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