Weigh In record (no journal entry) for 04 March 2014
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1128 kcal
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Fat: 34.01g | Prot: 83.25g | Carb: 130.33g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Edamame, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Tomatoes. Dinner: Egg Omelet, Oven Roasted Chicken Breast, Roasted Red Pepper Hummus. Snacks/Other: Yogurt 0%, Apples. more...
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losing 17.5 lb a week
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