Weigh In record (no journal entry) for 10 August 2021
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1143 kcal
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Fat: 42.83g | Prot: 54.60g | Carb: 131.84g.
Dinner: Panco Bisnaguinha, Qualy Margarina Cremosa, Hellmann's Maionese, Atum em Óleo (Enlatado), Piraquê Biscoito Salgado Água Gergelim , Laranjas, Arroz Branco (Cozido), Feijoada. more...
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gaining 0.5 lb a week
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