Weigh In record (no journal entry) for 04 March 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1536 kcal
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Fat: 48.77g | Prot: 115.63g | Carb: 163.56g.
Breakfast: Coca-Cola Diet Coke (Can), Boiled Egg, 1% Fat Milk. Lunch: Del Monte Mixed Fruit Cup, nissan NISSEN BREAD CANADIAN WHITE, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, American Cheese, Coca-Cola Diet Coke. Dinner: Baked or Broiled Haddock, 1% Fat Milk, Brussels Sprouts. Snacks/Other: Mott's Original Applesauce (Container), Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream and Sugar. more...
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gaining 2.8 lb a week
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