|
slacking
|
154.2 lb
Lost so far: 43.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
1059 kcal
|
Fat: 30.77g | Prot: 79.67g | Carb: 110.31g.
Breakfast: Annie Chun's Rice Express - Sprouted Brown Rice, Maya Kaimal Spinach Saag Paneer, Tasty Bite Coconut Squash Dal, Sweet Potato , Khazana Organic Butter Chicken Sauce. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Fresh Selections White Sliced Mushrooms, Arugula Lettuce, Garlic , Natural Heaven Angel Hair Hearts of Palm, Saffron Road Lemongrass Basil Chicken, Swordfish. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|