Ksweaver's Journal, 04 March 2014

176.6 lb Lost so far: 56.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 27.75g | Prot: 54.51g | Carb: 184.89g.   Breakfast: Light Strawberry Yogurt, Adult Gummies Multi Vitamin, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Salted Butter, Russet Potatoes (Flesh and Skin, Baked), Ham and Swiss Melt. Snacks/Other: Mountain Trail Mix (Package), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...

3381 kcal

Activities & Exercise: Circuit Training - 13 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Exercise machine (moderate) - 1 hour and 12 minutes, Driving - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes. more...