Weigh In record (no journal entry) for 03 March 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2011:
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3010 kcal
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Fat: 98.98g | Prot: 206.88g | Carb: 321.56g.
Breakfast: dole frozen berrys, raw almonds, Whole Ground Flaxseed Meal, trader joes quick cook steel cut oats, egg, thomas bagel onion, fish oil, American Cheese Singles, Cooked Egg White. Lunch: tuna in red panang curry sauce, 10 minute brown rice. Dinner: Crunchy fish fillets, idahoan buttery homestyle mashed potateos, steamy vegetables cut green beans. Snacks/Other: casein, beefsteak rye, deli ham, Whole Ground Flaxseed Meal, casein, whey protein. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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