John10251's Journal, 10 August 2021

Yesterday I ate at 100% of goal, slightly exceeded my protein goal, and met all activity goals. 745 kcal deficit // BF unchanged // missed Sleep Goal

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1940 kcal

Fat: 76.10g | Prot: 157.92g | Carb: 160.83g.   Breakfast: Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2666 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...