Weigh In record (no journal entry) for 10 August 2021
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171.1 lb
Lost so far: 16.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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163 kcal
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Fat: 0.48g | Prot: 9.07g | Carb: 33.01g.
Breakfast: Blueberries, A2 Fat Free Milk. more...
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gaining 1.2 lb a week
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