Weigh In record (no journal entry) for 03 March 2011
|
187.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
2121 kcal
|
Fat: 95.03g | Prot: 88.80g | Carb: 200.07g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Coffee, Peanut Butter, Health Nut Wheat Bread. Lunch: Sweet Potato Fries, Five Alarm Santa Fe Egg White Omlette. Dinner: Broccoli, Cottage Cheese, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Whiskey. more...
|
|
2541 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|