Psychicsuz's Journal, 10 August 2021

150.7 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 64.36g | Prot: 98.79g | Carb: 146.33g.   Breakfast: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Anchor Butter, Aldi Thick Cut Marmalade, Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Milbona Greek Style Natural Yogurt, Toby Carvery Roast Gammon. Dinner: Carte D'Or Vanilla Ice Cream, Rhubarb , Uncle Ben's Express Long Grain Rice, Kung Pao Chicken. Snacks/Other: Lindt 70% Dark Chocolate, Coffee with Milk, Tea with Milk. more...

2123 kcal

Activities & Exercise: Fitbit - 24 hours. more...