Weigh In record (no journal entry) for 10 August 2021
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222.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1287 kcal
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Fat: 110.52g | Prot: 48.69g | Carb: 25.27g.
Breakfast: Ibitta Lal-k-chofa Alcachofa, Cream Cheese, Kroger Eggs (Large), Butter, Butter , Kroger Eggs (Large), Cream Cheese , Ibitta Lal-k-chofa Alcachofa, Coffee (Brewed From Grounds). Lunch: Ocean Spray Craisins 100 Calorie Pack, Fisher Chopped Pecans, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 27.3 lb a week
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