thebrendee's Journal, 03 March 2011

168.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 43.10g | Prot: 89.71g | Carb: 261.38g.   Breakfast: Cranberries and Raisins, Bananas, 100% Whole Grain Oatmeal. Lunch: Multigrain Bread, Light & Fit Yogurt - Blueberry, Beef Goulash with Noodles. Dinner: 1% Fat Milk, Market Creations Chicken Margherita. Snacks/Other: Pineapple. more...

2508 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...