thugh's Journal, 09 August 2021

189.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 54.72g | Prot: 68.17g | Carb: 261.19g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Everything Bagel, Torani Honey Vanilla Syrup, Starbucks Nonfat Caramel Macchiato (Grande). Dinner: Wegmans Cooked Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Egg, Mushrooms, Carrots, La Choy Sweet & Sour Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Fritos Original Corn Chips, Roth Creamy Gouda, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Kellogg's Rice Krispies Treats (22g), Watermelon , BJ's Animal Crackers, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes. more...

2448 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...