Winerds's Journal, 03 March 2011

Had to weigh in today to document the "before". I am starting the Isagenix 9 day (really 11 day) cleanse today. I'm pretty excited and deading it all at the same time :-)

165.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed poorly.

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1003 kcal

Fat: 24.48g | Prot: 98.10g | Carb: 105.43g.   Breakfast: isagenix shake. Lunch: isagenix shake. Dinner: Cooked Collards, Tilapia (Fish), Green Peas. Snacks/Other: hard boiled egg, isagenix supreme, Chocolate Snacks!. more...

2612 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...