Weigh In record (no journal entry) for 04 March 2014
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1132 kcal
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Fat: 24.34g | Prot: 54.07g | Carb: 175.31g.
Breakfast: Bananas. Lunch: Lasagna with Meat, Fresh'n Easy Garden Salad, Broccoli, Carrots. Dinner: Tilapia (Fish), White Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
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1895 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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