myfirstpet's Journal, 03 March 2011

196.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 66.18g | Prot: 153.59g | Carb: 267.92g.   Breakfast: maple syrup, almond breeze, protein powder, oatmeal. Lunch: olive oil, green beans, new potato, wild salmon. Dinner: chicken breast, asparagus, Sweet Potato, roast chicken thigh. Snacks/Other: banana, almond milk, protein powder, berries, honey, cantaloupe, natural peach yogurt, hummus, rice crackers, cucumber, carrots, natural peanut butter, whole wheat wrap, banana. more...

3708 kcal

Activities & Exercise: Yoga - 1 hour, Walking (brisk) - 4/mph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...