Weigh In record (no journal entry) for 10 August 2021
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182.9 lb
Lost so far: 23.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1579 kcal
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Fat: 56.95g | Prot: 77.23g | Carb: 191.02g.
Breakfast: Log Cabin Maple Syrup , Olivio Spreadable Butter with Canola & Olive Oil, Oatmeal, Plain Pancakes , Egg. Lunch: Keebler Club Crackers Original, Tuna Fish Salad . Dinner: Panda Express Mandarin Teriyaki Sauce, Succotash, Wild Rice (Cooked), Rainbow Trout (Farmed) . Snacks/Other: Fuji Apples, M&M's Peanut M&M's (20g), Sweet Cherries (Queen Anne, Bing). more...
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losing 8.4 lb a week
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