Weigh In record (no journal entry) for 04 March 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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936 kcal
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Fat: 33.03g | Prot: 62.96g | Carb: 94.40g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Boiled Egg, Coffee with Milk and Sugar. Lunch: Honey, Strawberries, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Black Beans (Canned), Yellow Sweet Corn, Green Peppers. Dinner: Cuties Clementines, Trader Joe's Manchego Cheese, Prosciutto. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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