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OMG! Thank G-d this is all worked for, and not because I’m sick!
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1423 kcal
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Fat: 70.74g | Prot: 54.02g | Carb: 140.59g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
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losing 10.5 lb a week
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