Weigh In record (no journal entry) for 10 August 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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634 kcal
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Fat: 27.71g | Prot: 33.69g | Carb: 51.65g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Bolthouse Farms Cucumber Ranch Yogurt Dressing. Dinner: Grilled Chicken, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). Snacks/Other: Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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losing 2.8 lb a week
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kyoung1287's weight history
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