Weigh In record (no journal entry) for 04 March 2014
|
179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
2956 kcal
|
Fat: 110.15g | Prot: 118.80g | Carb: 361.57g.
Breakfast: Zwagerman Gegrilde Achterham, Gebakken Ei zonder Vet, Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Magere Yoghurt, Plus Fruitsalade, Soezie Brood - All-in - Bruin Brood, Bio+ Pindakaas, Terrasana Chiazaad. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Indiase Kip Tandoori. Snacks/Other: Nestlé Kitkat, AH Blue Stilton 50+, LU Time Out Rijkgevulde Mueslirepen Chocolade, Peijnenburg Ontbijtkoek Overheerlijk Noten. more...
|
|
3220 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|