rem7144's Journal, 10 August 2021

230.7 lb Lost so far: 66.7 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 30.70g | Prot: 71.78g | Carb: 133.65g.   Lunch: Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Porridge, Chicken Breast, Dawtona Sauerkraut, Aldi Maasdam Cheese, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Tesco Lightly Salted Rice Cake. Snacks/Other: Beetroot, DS Rice Cakes. more...

4254 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...