mikeze71's Journal, 04 March 2014

163.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 31.27g | Prot: 41.06g | Carb: 140.58g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Esselunga Contorno di Verdure Grigliate, Coop Hamburger di Bovino Adulto, Galbani Formaggino, Pan d'este Crostini al Sesamo, Merlot. Dinner: Polenta Valsugana Polenta Pronta, Merlot, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...