Weigh In record (no journal entry) for 03 March 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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577 kcal
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Fat: 22.26g | Prot: 35.93g | Carb: 58.76g.
Breakfast: whey protein isolate, apple sauce, flax, wheat germ, oats. Snacks/Other: rice cake, natural peanut butter. more...
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losing 3.5 lb a week
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