Weigh In record (no journal entry) for 03 March 2014
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337.0 lb
Lost so far: 28.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1260 kcal
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Fat: 41.48g | Prot: 59.87g | Carb: 149.53g.
Breakfast: Cream Substitute (Powdered), Quaker Instant Oatmeal - Apples & Cinnamon, Coffee, Cream Substitute (Powdered). Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: McDonald's Chicken McNuggets (4 Pieces), Premium McWrap Chicken & Ranch (Grilled). more...
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gaining 2.6 lb a week
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 Comments
Don't give up I know that you can do it. All of us have bad weeks. Just take one day at a time. Good luck
03 Mar 14 by member: Maryanne42
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