Weigh In record (no journal entry) for 04 March 2014
|
191.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
637 kcal
|
Fat: 28.11g | Prot: 31.56g | Carb: 69.47g.
Breakfast: Gesneden Ham, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Bockwurst. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|