Weigh In record (no journal entry) for 03 March 2011
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2098 kcal
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Fat: 55.82g | Prot: 135.14g | Carb: 280.22g.
Breakfast: heavy cream, Dried Cranberries, Blueberries, Instant Oatmeal, donut. Lunch: sourdough pretzel, mushrooms, cauliflower, broccoli, Pizza: Vegetables and chicken. Dinner: sweet and sour sauce, onion, scallops, zucchini, mushrooms, imitation crab, turkey, chicken breast, shrimp, calamari, tortilla. Snacks/Other: dried fruit, Peanut Butter Chocolate Cookies. more...
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1830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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