Weigh In record (no journal entry) for 03 March 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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2148 kcal
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Fat: 90.25g | Prot: 142.50g | Carb: 189.50g.
Breakfast: Chocolate Milk (Lowfat), Hard Bolied Eggs, Double Fiber English Muffins, Light Creamy Swiss Cheese, Deli Thin Sliced Honey Turkey Breast. Lunch: Chicken Patties with spinach aged white Cheddar (Costco. Dinner: Chocolate Milk (Lowfat), Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Tri-O-Plex Peanut Butter Choc Chip Cookies, Hard Bolied Eggs, Sticksters Cheddar Cheese Sticks, Total Greek Yogurt Plain With Cherry. more...
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losing 7.0 lb a week
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