Weigh In record (no journal entry) for 09 August 2021
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201.7 lb
Lost so far: 25.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2078 kcal
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Fat: 71.05g | Prot: 94.19g | Carb: 267.14g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hidden Valley Ranch Dip , Dole Mini Cut Carrots, Stouffer's Lasagna with Meat & Sauce, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Culver's Cheese Curds, Berghoff Root Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese , Steak Sandwich on Roll. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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gaining 7.0 lb a week
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