Weigh In record (no journal entry) for 03 March 2011
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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905 kcal
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Fat: 33.54g | Prot: 74.27g | Carb: 79.35g.
Breakfast: Black Pepper, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough Bread, Poached Egg. Lunch: Yellow Mustard, Turnip Greens and Turnips (Frozen), Sourdough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Spinach, Boneless Skinless Chicken Breast, Red Tomatoes, Baked Potato (Peel Not Eaten), Light Soft Spread, Lite Salt. Snacks/Other: Oranges, Boost. more...
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losing 7.0 lb a week
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