Weigh In record (no journal entry) for 10 August 2021
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122.8 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1255 kcal
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Fat: 51.36g | Prot: 43.70g | Carb: 157.60g.
Breakfast: Pisang Goreng, Melon, Pepaya. Lunch: Kata Oma Telur Gabus Rasa Telur Asin, Bakso dengan Saus (Campuran), Kerupuk Putih, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Bakwan, So Good Chicken Nugget Original, Nasi Putih. more...
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losing 0.2 lb a week
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