Weigh In record (no journal entry) for 03 March 2011
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139.0 lb
Lost so far: 115.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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608 kcal
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Fat: 9.76g | Prot: 39.83g | Carb: 94.53g.
Breakfast: Benefiber, cocopop, Onions, Egg White. Lunch: cantaloupe, honeydew, strawberries, dolmas. Dinner: olive, onion, Lettuce, chicken thigh meat. more...
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1625 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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